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Tag Archives: Women’s Self-defense
You don’t have to be to be a great martial artist. In fact, you don’t have to study years and years to learn to defend yourself IF you find the right art. You DO need to commit to practicing though. … Continue reading
Can mental imagery help us deal with our fears? Absolutely! Let’s take a look at the definition of fear: …an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Now … Continue reading
What’s in Your Womanly Self-Defense Toolbox? With so many great self-defense tools available, it’s difficult to narrow this list to just five, but I must. In considering each item, I’ve taken into account purse/bag size. So, some of these are … Continue reading