Category Archives: The Womanly Toolbox

Resilience-building Strategies that Work! (WAEP17)

RESILIENCE: BOUNCE BACK LIKE A BALL FROM A WALL in a few simple steps… Are you feeling like a boulder landed on you after this election cycle? I’m struggling to get out from under the damn thing. So, I need … Continue reading

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WAEP14 Prime Your Brain

Prime your brain for positive gain! Priming is the unconscious affect that one stimulus has on our response to another stimulus. For example: If I prime you with the color yellow, then you’re more likely to identify a banana later, … Continue reading

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Top 10 Female Movie Leads with a Growth Mindset

Growth Mindset portrayed by Female Leads in Movies Todays’ Topics: Top 10 Female Movie Leads with a Growth Mindset Badass Woman in History Moment Safety Tip of the week La Femme Nikita GI Jane Mulan Bend it Like Beckham The … Continue reading

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WAEP12 Mindset Magic

Learn the magic of having the right mindset! Do you have a fixed or a growth mindset, or both? According to Dr. Carol Dweck, author of Mindset: The New Psychology of Success, it’s possible to have one or the other, and … Continue reading

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WAEP11 Top 15 Safety Tips for Women

Safety is your #1 priority Wherever you are and wherever you go, your first priority is to ensure your safety and the safety of your loved ones. These 15 tips will help you do that. If you’d like to add … Continue reading

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WAEP10 Consistency Stops Creativity

BE CONSISTENT!  You’ve probably been told that once or twice, huh? And it’s definitely important, but… What if consistency is holding you back in some way? Consistency is us in our comfort zone which means we’ll likely experience steady performance. … Continue reading

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WAEP9 Pretty Loaded Keeps You Safe

  Are you Pretty Loaded? You might not be, yet, but by the end of this episode you might be inspired to get there. Feeling safe and staying that way can be as simple as paying closer attention to the … Continue reading

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WAEP8 Change Your Habits. Expand Your Life

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Let’s start at the beginning. You want to create a new habit. It’s something small like increasing your physical activity throughout the day. If you … Continue reading

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WAEP7 Get What You Expect

Get what you expect. Here’s how.   Believe in yourself. Believe in others. Rinse and repeat.   Is it really that simple? Yes and no, but mostly, yes. It’s all about creating a positive mindset, which for some, is admittedly … Continue reading

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WAEP6 How Your Language is Sabotaging Your Success

It’s a strange world of language in which skating on thin ice can get you into hot water. – Franklin P. Jones  Your language is sabotaging your success! (Here’s how you can change that.) Years ago, during my early training … Continue reading

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