Category Archives: Quick Tricks

WAEP11 Top 15 Safety Tips for Women

Safety is your #1 priority Wherever you are and wherever you go, your first priority is to ensure your safety and the safety of your loved ones. These 15 tips will help you do that. If you’d like to add … Continue reading

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WAEP2 Situational Awareness

How would you rate your daily level of situational awareness? In this episode, I introduce a common definition of situational awareness, explain focus lock, normalcy bias, and establishing a baseline, plus The Color Code by fire arms expert Jeff Cooper. … Continue reading

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WAEP1 Freeze! Flee! or Fight! But, why?

  WHO’S IN CHARGE HERE ANYWAY? What part of our brain is in charge of our fear response? Is it true that we run or fight?┬áCan you easily identify aggressive body language? In this episode, I identify where fear comes … Continue reading

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Keep Your Wits About You this New Year’s Eve

GET YOUR PARTY CLOTHES ON! IT’S TIME TO RING IN A NEW YEAR! Normally I’d be all about creating a brand, spankin’ new post for the new year, but today is about efficiency. I’ve got friends coming over tonight, a … Continue reading

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Halloween Party Safety Tips

I LOVE Halloween. I love decorating. I love dressing up. I LOVE IT ALL! Except one thing. Intoxicated dumbass people peeing in the trees on my property. Yes, that has actually happened. A couple of years ago, a group of … Continue reading

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Self-Defense Safety Rituals

Have you ever given the idea of safety rituals much thought? I bet, like me, you really haven’t. One reason is because many of our rituals are, in fact, habits. They’re things we do all the time without even thinking … Continue reading

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Safety Tips from Pretty Loaded

Have you seen this safety tips video, yet? It’s been making the rounds because it’s REALLY well done and sends a strong message. I don’t know the ladies at Pretty Loaded, but I’m reaching out to them for the upcoming … Continue reading

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Simple Self-Defense Techniques

  Jiujitsu and Hapkido techniques are timeless! Check out this vintage footage. You don’t need years of martial arts experience in order to defend yourself. Self-defense is about being aware of yourself and the spaces that you enter. You need … Continue reading

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6 Easy Situational Awareness Exercises

Situational Awareness is the ability to identify, process, and comprehend the critical elements of information about what is happening to the team with regards to the mission. More simply, it’s knowing what is going on around you. – US Coast … Continue reading

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5 Rules Before Choosing a Martial Art

You don’t have to be to be a great martial artist. In fact, you don’t have to study years and years to learn to defend yourself IF you find the right art. You DO need to commit to practicing though. … Continue reading

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