Category Archives: Health

Resilience-building Strategies that Work! (WAEP17)

RESILIENCE: BOUNCE BACK LIKE A BALL FROM A WALL in a few simple steps… Are you feeling like a boulder landed on you after this election cycle? I’m struggling to get out from under the damn thing. So, I need … Continue reading

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Dream Healing, Visualization, and Moving Forward

Are you stuck like a truck sinking in mud? Charlene Jones is an expert in coaching others to identify what’s getting them stuck, and more importantly, how to get unstuck. In part 2, we discuss dreams, dream journaling, and how … Continue reading

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Understanding Emotion and Healing

How do you deal with emotion? Do you drink or eat excessively? Blow up? Manipulate people? Charlene Jones has spent the better part of forty years exploring what makes us tick by first understanding herself, and then helping others to … Continue reading

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5 Great Stretches for Relaxation

How do you incorporate a little relaxation into your daily routine? Like many of you, I sit at a computer for the greater part of my day. My muscles tighten in my shoulders, neck, and back. Sometimes, it feels like … Continue reading

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