Author Archives: KMiller

About KMiller

Kori Miller began studying self-defense when she was 17 years old. Over the years, her formal practice has seen its ups and downs, but her desire to continue learning never has. She’s trained in Tae Kwon Do, Shotokan Karate, and Hapkido. It is this last style that won her heart. Her philosophy is, “don’t be there, but if you must, then protect yourself.” Your personal safety starts with a healthy respect for situational awareness and using powerfully, positive body language. Kori is an author, speaker, and trainer.

WAEP8 Change Your Habits. Expand Your Life

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Let’s start at the beginning. You want to create a new habit. It’s something small like increasing your physical activity throughout the day. If you … Continue reading

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WAEP7 Get What You Expect

Get what you expect. Here’s how.   Believe in yourself. Believe in others. Rinse and repeat.   Is it really that simple? Yes and no, but mostly, yes. It’s all about creating a positive mindset, which for some, is admittedly … Continue reading

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WAEP6 How Your Language is Sabotaging Your Success

It’s a strange world of language in which skating on thin ice can get you into hot water. – Franklin P. Jones  Your language is sabotaging your success! (Here’s how you can change that.) Years ago, during my early training … Continue reading

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WAEP5 14 Ways to Develop Your Intuition

We all know what intuition is, right? But what if I told you it’s one of your body’s superpowers? Tune in for the science behind intuition and 14 ways you can develop more of it in your daily life. And … Continue reading

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WAEP3 Stop Fear In Its Tracks

  Is fear holding you back? What if I told you that you can get it under control with 3 different techniques? This quick episode is packed with great info! I share the three components of emotion, a useful definition … Continue reading

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WAEP2 Situational Awareness

How would you rate your daily level of situational awareness? In this episode, I introduce a common definition of situational awareness, explain focus lock, normalcy bias, and establishing a baseline, plus The Color Code by fire arms expert Jeff Cooper. … Continue reading

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WAEP1 Freeze! Flee! or Fight! But, why?

  WHO’S IN CHARGE HERE ANYWAY? What part of our brain is in charge of our fear response? Is it true that we run or fight? Can you easily identify aggressive body language? In this episode, I identify where fear comes … Continue reading

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Keep Your Wits About You this New Year’s Eve

GET YOUR PARTY CLOTHES ON! IT’S TIME TO RING IN A NEW YEAR! Normally I’d be all about creating a brand, spankin’ new post for the new year, but today is about efficiency. I’ve got friends coming over tonight, a … Continue reading

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Getting to the “Why?”

“Why?” It’s a simple, one-word question that packs a bigger punch than Mike Tyson.” Earlier this month I spoke with a young woman who’s afraid. I don’t know exactly why she’s afraid. She didn’t tell me. It doesn’t acutally matter. She … Continue reading

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Halloween Party Safety Tips

I LOVE Halloween. I love decorating. I love dressing up. I LOVE IT ALL! Except one thing. Intoxicated dumbass people peeing in the trees on my property. Yes, that has actually happened. A couple of years ago, a group of … Continue reading

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