Author Archives: KMiller

About KMiller

Kori Miller began studying self-defense when she was 17 years old. Over the years, her formal practice has seen its ups and downs, but her desire to continue learning never has. She’s trained in Tae Kwon Do, Shotokan Karate, and Hapkido. It is this last style that won her heart. Her philosophy is, “don’t be there, but if you must, then protect yourself.” Your personal safety starts with a healthy respect for situational awareness and using powerfully, positive body language. Kori is an author, speaker, and trainer.

Self-Defense is a Way of Life (WAEP 18)

Self-defense the Hapkido Way Self-defense is a way of life. Ever since my first day of training, when I was about 17 years old, I knew it would be with me forever. Training with others always is useful, but even … Continue reading

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Resilience-building Strategies that Work! (WAEP17)

RESILIENCE: BOUNCE BACK LIKE A BALL FROM A WALL in a few simple steps… Are you feeling like a boulder landed on you after this election cycle? I’m struggling to get out from under the damn thing. So, I need … Continue reading

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Dream Healing, Visualization, and Moving Forward

Are you stuck like a truck sinking in mud? Charlene Jones is an expert in coaching others to identify what’s getting them stuck, and more importantly, how to get unstuck. In part 2, we discuss dreams, dream journaling, and how … Continue reading

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Understanding Emotion and Healing

How do you deal with emotion? Do you drink or eat excessively? Blow up? Manipulate people? Charlene Jones has spent the better part of forty years exploring what makes us tick by first understanding herself, and then helping others to … Continue reading

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WAEP14 Prime Your Brain

Prime your brain for positive gain! Priming is the unconscious affect that one stimulus has on our response to another stimulus. For example: If I prime you with the color yellow, then you’re more likely to identify a banana later, … Continue reading

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Top 10 Female Movie Leads with a Growth Mindset

Growth Mindset portrayed by Female Leads in Movies Todays’ Topics: Top 10 Female Movie Leads with a Growth Mindset Badass Woman in History Moment Safety Tip of the week La Femme Nikita GI Jane Mulan Bend it Like Beckham The … Continue reading

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WAEP12 Mindset Magic

Learn the magic of having the right mindset! Do you have a fixed or a growth mindset, or both? According to Dr. Carol Dweck, author of Mindset: The New Psychology of Success, it’s possible to have one or the other, and … Continue reading

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WAEP11 Top 15 Safety Tips for Women

Safety is your #1 priority Wherever you are and wherever you go, your first priority is to ensure your safety and the safety of your loved ones. These 15 tips will help you do that. If you’d like to add … Continue reading

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WAEP10 Consistency Stops Creativity

BE CONSISTENT!  You’ve probably been told that once or twice, huh? And it’s definitely important, but… What if consistency is holding you back in some way? Consistency is us in our comfort zone which means we’ll likely experience steady performance. … Continue reading

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WAEP9 Pretty Loaded Keeps You Safe

  Are you Pretty Loaded? You might not be, yet, but by the end of this episode you might be inspired to get there. Feeling safe and staying that way can be as simple as paying closer attention to the … Continue reading

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