RESILIENCE: BOUNCE BACK LIKE A BALL FROM A WALL in a few simple steps…
Are you feeling like a boulder landed on you after this election cycle? I’m struggling to get out from under the damn thing. So, I need to build my resilience. But, building your resilience isn’t just necessary when you’re disappointed about an election. Here are 5 science-backed strategies you can use, starting today!
- change the narrative
- face your fears
- practice self-compassion
- meditate/practice mindfulness/gratefulness
- cultivate forgiveness
It’s that simple!
If you’d like more information about building resilience, check out www.actionforhappiness.org. Afterall, I got these great tips from something they shared on Facebook.
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