Resilience-building Strategies that Work! (WAEP17)

RESILIENCE: BOUNCE BACK LIKE A BALL FROM A WALL in a few simple steps…

Are you feeling like a boulder landed on you after this election cycle? I’m struggling to get out from under the damn thing. So, I need to build my resilience. But, building your resilience isn’t just necessary when you’re disappointed about an election. Here are 5 science-backed strategies you can use, starting today!

Drumroll, please…

  • change the narrative
  • face your fears
  • practice self-compassion
  • meditate/practice mindfulness/gratefulness
  • cultivate forgiveness

It’s that simple!

If you’d like more information about building resilience, check out www.actionforhappiness.org. Afterall, I got these great tips from something they shared on Facebook.

If you want more information about well-being and happiness, go to Project Happiness and Greater Good in Action (I just completely their Science of Happiness course and it was awesome!)

Check out Zencastr if you’re looking for an affordable podcasting solution.  I used it to record today’s show!

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Jump in the air like you just don’t care!

Check out this episode!

About KMiller

Kori Miller began studying self-defense when she was 17 years old. Over the years, her formal practice has seen its ups and downs, but her desire to continue learning never has. She’s trained in Tae Kwon Do, Shotokan Karate, and Hapkido. It is this last style that won her heart. Her philosophy is, “don’t be there, but if you must, then protect yourself.” Your personal safety starts with a healthy respect for situational awareness and using powerfully, positive body language. Kori is an author, speaker, and trainer.

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